Trigger point therapy with a lacrosse ball is a great way to relieve muscle tension and release tight spots:
Here’s how to do it:
Find the Trigger Point
Identify areas of tightness (shoulders, back, hips, glutes, etc.)
Position the Ball
Place the ball on the muscle and apply pressure using your body weight.
Roll & Relax
Move the ball in small circle or hold pressure for 20-30 seconds on the tight spot.
Repeat
Do this for 1-2 minutes on each area.
This helps improve mobility, reduce soreness and increase blood flow
Trigger point therapy with a lacrosse ball is a great way to relieve muscle tension and release tight spots:
Here’s how to do it:
Find the Trigger Point
Identify areas of tightness (shoulders, back, hips, glutes, etc.)
Position the Ball
Place the ball on the muscle and apply pressure using your body weight.
Roll & Relax
Move the ball in small circle or hold pressure for 20-30 seconds on the tight spot.
Repeat
Do this for 1-2 minutes on each area.
This helps improve mobility, reduce soreness and increase blood flow
